• Boot Camp Training - Accelerated Weight Loss
• Strength Training and Dynamic Cardio
• Power Pilates - Mixture of Pilates, Yoga movements and Abdominal Conditioning
• Progressive sculpt and tone
• Boxing/Cardio kickboxing
• Sports Conditioning - Sports specific training
• Corrective Exercise Training (CET) - Corrects muscle imbalances, joint dysfunction
  and postural distortion
• TRX Suspension Training
• Resistance Training - Band and Manual
• Massage - Swedish, sports, and deep tissue
• Kettle bells
• Elliptical
• Performance Ropes
• iPod docking station for customized music
• Nutritional and supplement consulting

All routines and exercise instruction come from James' expertise of the 7 phases of training! Based on the National Association of Sports Medicine (NASM).

The optimal Performance Training Model (OPT) is a systematic integrated, functional training program that has been established to improve all functional abilities concurrently and to establish high levels of functional strength, neuromuscular efficiency and dynamic flexibility. The OPT program is a phase specific integrated training program designed to produce consistent physical, physiological and performance improvements in every individual. This leads to safe, progressive weight loss as well as numerous general health improvements.

Workouts are customized according to the client's physical capabilities and goals.
Children age 9 and up and seniors are welcome!

Serving Maplewood, South Orange, Short Hills, Summit, Chatham, Westfield and surrounding towns
Essex, Morris, Union, Somerset, Middlesex, Passaic and Bergen County NJ